Articles in Category: Fitness For Family

Physiotherapy - An Integral Part Of Post Natal Care

on Tuesday, 11 September 2012. Posted in Fitness For Family, Exercise and Fitness Written By: Dr. Vindhya Asthana

Understanding the role of exercise post childbirth

Physiotherapy - An Integral Part Of Post Natal Care

Childbirth is painful whether it is normal or caesarean. The first six weeks post delivery is most important when the body tries to regain its normal strength and recovers from the after effects of pregnancy. Thinking of exercises is yet another difficult task but it does play a vital role in your overall post-natal care. A good routine and a light exercise regimen will not only make your pelvic girdle strong enough to bear the everyday stress with the baby, but will also help you cut down the excess flab, improve blood circulation and get you moving faster.

The Busy Parent’s Guide To Exercising With Kids

on Monday, 28 November 2011. Posted in Fitness For Family, Exercise and Fitness Written By: Archana Mahendra

The Busy Parent’s Guide To Exercising With Kids

Being a parent, do you find it difficult to fit exercise time into your chaotic schedule? Here's how you can incorporate exercising, back in your life and this time around, together with your kids.

Being a parent wreaks havoc with your routine. Whether you are parents to a new-born, a pre-schooler or a teenager; the urge to find time for your needs will always be suppressed by the necessity to cater to those of your child's. At such times exercising is the last thing on your mind.

However, if you want to be fit and healthy to be able to play together and be there for your children as they grow older; good health is very important and so is the need for you to get back to exercising soon.