Articles in Category: Exercise and Fitness

Physiotherapy - An Integral Part Of Post Natal Care

on Tuesday, 11 September 2012. Posted in Fitness For Family, Exercise and Fitness Written By: Dr. Vindhya Asthana

Understanding the role of exercise post childbirth

Physiotherapy - An Integral Part Of Post Natal Care

Childbirth is painful whether it is normal or caesarean. The first six weeks post delivery is most important when the body tries to regain its normal strength and recovers from the after effects of pregnancy. Thinking of exercises is yet another difficult task but it does play a vital role in your overall post-natal care. A good routine and a light exercise regimen will not only make your pelvic girdle strong enough to bear the everyday stress with the baby, but will also help you cut down the excess flab, improve blood circulation and get you moving faster.