Articles in Category: Nutrition for kids

Good Nutrition For Kids And Teens

on Friday, 06 January 2012. Posted in Nutrition for kids, Diet and Nutrition Written By: Archana Mahendra

Good Nutrition For Kids And Teens

Children grow at an astonishing rate and it is necessary that they eat right to fuel this growth and development. Find out if your children are getting the right balance of calories and nutrients for their growing bodies?

When children eat right, they will always be energised for school, play and family time. Nutritious food, along with regular exercise helps nourish strong bodies and smart brains. It is important for children to eat a variety of foods from every food group, as per the table below, to ensure optimal intake of all vitamins and minerals on a daily basis.