Articles in Category: Nutrition for adults
Your mouth cavity has one of the largest concentrations of microorganisms in the body. Since growth of these germs is largely dependent on the foods that you eat and drink, it is important to include foods that clean your mouth, kill germs, restore ***pH balance*** of the teeth and avoid bad breath.
People today, particularly the hi-fi professionals are always on their toes flying frequently; all over the country if not globally. While flying it is common to be subjected to high levels of stress, muscle cramps, ***nausea*** and jet-lags. Hence one needs to be careful as to what one eats on a flight, as healthy flight foods help in a big way to keep all these problems at bay and ease you through the journey.
Planning before you fly
Frequent business trips can take a toll on your health. If you are not flying first class on your trips then the healthy food options are very few. Hence, planning before flying is very essential to make sure you still are eating healthy. Here’s how to go about it:
Your hectic lifestyle may always be an excuse for you to skip the gym and snack on fast food. But there are several other easy ways to maintain your health. Here are some simple diet tips to enhance your everyday health
Many of us are so busy we that we hardly spend even a few minutes each day on our health and fitness. What we need to remember is that even a little effort towards consciously eating right and some regular exercises incorporated in the daily routine can not only help you to stay fir, but also help ease depression, boost your energy, enhance the mood, build positive self-image, and relieve stress. Here are some tips for people with a hectic lifestyle.
Fuel up with a healthy breakfast: Start your day with a good breakfast as it is the most important meal of the day. It helps to re-fuel after a good night's sleep and assists in blood sugar management. Your breakfast should comprise of:
A flat stomach is everyone’s dream but not everyone’s reality. For many of us, the reflection staring back from the mirror does not even need to scream before we notice the bulging snack pouch attracting attention; when we actually want it to disappear forever. If that’s your agony too, read on to find some great stomach flattening tips.
People world over try various methods to get rid of the increasing fat around the waist line. But with present day lifestyles it is becoming all the more difficult to do so.
Women going through the perimenopausal phase in life often struggle through the symptoms not knowing how to get a hold on their life and restore normalcy. While a lot of factors play a role in providing effective relief from these symptoms; nutrition and diet are two of the most important ones. Understand how taking a daily of dose of vitamins and minerals can actually help you sail through this phase of life smoothly.
Understanding menopause and perimenopause
Menopause happens when a women has not had her menstrual periods for a consecutive period of 12 months. Menopause takes place because the ovaries stop producing the hormones estrogenestrogen and progesteroneprogesterone thereby, bringing an end to the reproductive years is a woman’s life. Menopause is a gradual process and may take some 8-10 years; this transition period from normal periods to no periods at all is called perimenopause. The menopause transition phase generally begins when a women is nearing her 40’s.