Water therapy is the best, easiest and safest way to reduce weight naturally, over a period of time with additional health benefits. Read on to find how water can help you shed those extra kilos.
It is often seen that despite being aware of the body's water requirements, we usually do not inculcate the habit of drinking sufficient water through the day. Our body requires eight to ten glasses of water every day. However, if one is not in the habit of drinking as many glasses of water; to begin all of a sudden is difficult.
Water therapy begins with the process of getting the body used to increased water intake. Here is what you can do:
- Start by drinking a glass of warm water immediately after you get up.
- Begin by having one glass every day on empty stomach and slowly increase the amount to three to four glasses in one go.
- When you have water early in the morning, make sure you have this water together, pausing just for a few seconds or a minute between each glass.
- Continue having water throughout the day and keep count of your glasses.
- Remember not to drink water immediately after having food as it causes bloating.
Here are some benefits of water therapy, which eventually help the body to lose weight:
Improved metabolism: Drinking sufficient amount of water helps improve the body metabolism, by enabling better breakdown of carbohydrates, burning of fats and aiding digestion.
System cleansing: Fluids are good for flushing away toxins from the body and cleansing the system. While fluids can be taken in lot of other forms also, water being the non-caloric alternative proves to be the best choice, especially when weight loss is the priority. It is best to replace your preserved juices, soft drinks and squashes with plain water, to best cleanse your system.
Appetite suppressing: Water helps suppress hunger pangs and food cravings very effectively. Whenever one feels hungry and there is still time for the next meal, it is best to have a tall glass of water to curb that urge to indulge your taste buds. Having a glass of water will bring a feeling of fullness. This avoids mindless eating and helps cut the extra calories too.
Drinking ample water keeps the body hydrated, thus, maintaining its health and keeping infections and allergies away. Not only this, a well hydrated skin always glows with good health, making this an added advantage of increasing your water intake.
Water therapy, although a slow weight reduction option; helps reduce weight consistently and constantly, in the long run. It is a harmless way to shed the extra kilos with extra health benefits to enjoy. If one forms the habit of drinking the required amount of water every day; one can keep fat build-up in the body at bay permanently.