Top 10 Super Foods To Keep You Healthy

on Wednesday, 25 April 2012. Posted in Nutrition for adults, Diet and Nutrition Written By:

Top 10 Super Foods To Keep You Healthy

Healthy functioning of the body is greatly dependent on your nutrition and lifestyle. Change your diet into a power-packed one by simply adding these Top 10 super foods to your meal.

Healthy functioning of the body is greatly dependent on your nutrition and lifestyle. Change your diet into a power-packed one by simply adding these to your meal.

Garlic: Probably best known for its odour, garlic also has valuable antiseptic and immune-boosting properties. Ayurvedic medicines and traditional Chinese medicines make use of garlic to treat heart, digestive, respiratory and joint problems.

Food Trivia:

Garlic belongs to the onion family.

In western cuisine, ginger is used mostly in sweet foods.

Ginger, turmeric and cardamom belong to the same family.

Home remedy with garlic - Two tablespoons of brown sugar heated and mixed with juice of 4 crushed garlic cloves is the best remedy to treat cough and cold.

Sunflower seeds: Sunflower seeds are packed with essential fatty acids, dietary protein and fiber. They are rich in minerals and contain phytosterols which maintain the cholesterol levels of the body.

Nettle: Rich in minerals and high in fiber, nettle leaves are amongst the best foods which help preserve your health. Nutritionists and herbalists use nettle to treat kidney and heart disorders and for detoxifying the body.

Flax seeds: The compound lignan present in flax seeds are known to play a major role in preventing cancer. They are rich in fiber and hence keep your bowels clean. They are also known to aid heart, liver and brain function and regulate hormonal balance.

Ginger: Another condiment used in Indian foods and known for its ability to enhance blood circulation, ginger has many other benefits. It is a rich source of antioxidants which help prevent cancer. Ginger is also known to aid digestion and prevent nausea.

Watercress: Found growing in running water, this dark-colored plant has no less than 15 minerals and vitamins. Skin problems, weakness and fatigue are best treated by watercress.

Sprouted seeds: Adding sprouted seeds and pulses to your diet is a good option to increase your protein intake. They are rich in vitamins, minerals, fiber and live enzymes to the body.

Lecithin: Lecithin is made from soybean or eggs and is a valuable source of choline which is from the vitamin B family. Lecithin improves brain function and fat metabolism.

Bioflavinoids: They are plant compounds found in fruits, vegetables, tea and even red wine. They protect against cardiovascular diseases and cancer by promoting blood circulation.

Seaweed: A part of staple diet in Asia, seaweed contains special compounds that bind to the heavy metals and remove them form the body thus aiding the body’s detoxification process. It is a good source of mineral iodine which is important for the thyroid gland and healthy bone functioning.

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