Have these foods to keep blood sugar under control.
One of the most important aspects of keeping blood sugar under control is to regulate your diet. Having foods that are low on the glycemic index will give you good nutrition while keeping your blood sugar level under control. On the other hand, not being conscious about what you eat can send your blood sugar shooting up and causing more serious health issues such as kidney failure and loss of vision.
Here are 10 super-foods for diabetics. Take a look:
Low starch vegetables: All vegetables can be eaten by diabetics but vegetables that have high starch content should be eaten in lower quantities. Carrots, beetroot, greens, bitter gourd, cabbage, ridge gourd and other vegetables that are high in dietary fiber are great foods for diabetics. They provide energy and supply a whole lot of vitamins and minerals without increasing blood sugar and cholesterol.
Whole grains: Whole grains are high in fiber as well and so, are good foods for diabetics. They also contain good amounts of proteins, omega 3 fatty acids, chromium, folates and magnesium which make them more desirable.
Eating too much sugar and sweets does not lead to diabetes
Eating too much of fatty foods leads to obesity, which in turn affects pancreatic ability to produce sufficient insulin, thereby causing diabetes
Fish: Fish is one of the best foods that diabetics can have. This meat is rich in omega 3 fats, which is great for the heart. In addition, fish also contains high amounts of proteins, vitamins and minerals. It ranks low on glycemic index. They provide good cholesterol, thereby reduce bad cholesterol.
Low fat dairy products: Dairy products that are devoid of fats are high in calcium, potassium and proteins. They do not increase blood sugar levels. It has been found that regular consumption of these foods prevents insulin resistance.
Citrus fruits: Citrus fruits are high in Vitamin C and A. So, they are good for the heart. However, for diabetics, it is recommended that they eat the fruit instead of drinking juice.
Beans: Beans are some of the most beneficial foods for diabetics because they decelerate rate of digestion and balance levels of blood sugar in the body. At least two helpings of beans should be included in a diabetic’s everyday meal. Beans are also rick in proteins and other nutrients.
Berries: Berries such as blackberry, blueberries and strawberries contain high amounts of antioxidants, nutrients and Anthocyanins. They are also rich in fiber and vitamins. Berries protect against cancer, are low in fats and do not add cholesterol.
Nuts: Nuts contribute good cholesterol to the body and reduce the level of bad cholesterol. They contain monounsaturated fats and are good for the heart. Nuts are ranked low on glycemic scale. However, they offer a lot of energy without increasing blood sugar.
Garlic: Garlic is the wonder herb that helps fight against a whole lot of diseases. It is rich in antioxidants and so, is good for the heart. It helps in reducing cholesterol and breaks down fat cells in the body. More importantly, garlic contains sulfur, zinc and potassium, which are the components that constitute insulin. This is a great food for controlling diabetes.
Spices: Spices such as red chili, cayenne pepper, cinnamon, turmeric and cloves are excellent in maintaining healthy blood circulation by stimulating circulatory system. They contain anti-inflammatory properties, reduce cholesterol and decrease oxidative stress. Cinnamon increases metabolism of glucose. Including these foods in daily diet can go a long way in keeping diabetes under control.