Diabetes is a disease that can largely be controlled through diet. Here are some useful supplements.
Diabetes can very effectively be tackled if you pay attention to what you consume. The major problem with diabetics is that their bodies cannot process glucose in certain forms since insulin production is irregular.
Also, in some cases of type II diabetes, the cells in the body develop insulin resistance and hence processing sugars becomes tough. People suffering from diabetes have to take insulin pills or injections depending on the degree of insulin irregularity in the body.
Appropriate nutritional supplements can reduce dependency on these pills and make the body better equipped to overcome its insulin deficiency. Here are certain supplements that help manage diabetes in the best possible manner.
The best nutritional supplement for diabetics
India is considered to be the diabetic capital of the world with over 40 million diabetics
Nutritious food and exercise can reduce the risk of diabetes by nearly 50%
In order to compensate the irregularity of insulin production in the body, nutritional supplements for diabetics should be a perfectly proportioned blend of minerals, vitamins and certain kinds of herbs. The basic aim is to lower blood sugar levels in the body so that diabetes can be controlled effectively.
However, before purchasing any diabetic nutritional supplement, make sure that the product is branded and that the manufacturer is completely reliable.
How different nutrients help with diabetes
Different vitamins, minerals and herbs act in their own specialized manner and help in curbing blood sugar level and reducing risk of damage to other vital body organs that are usually affected by the high sugar level in the blood.
Here is a list of vitamins and their benefits for a diabetic:
- Vitamin E: This vitamin is very important in order to keep pancreas working well. Since pancreas is the source of insulin in the body, its good health implies better production of insulin. Vitamin E also protects kidneys, heart and eyes from being adversely affected by diabetes. The benefits of this vitamin are multiplied when consumed in combination with vitamin B.
- Vitamin C: Vitamin C keeps blood vessels healthy and prevents sugar from remaining in blood stream. It helps in transporting sugars into cells, thus helping lower blood sugar levels. Kidney damage can be prevented by consuming vitamin C, which is also called ascorbic acid.
- Folic Acid: Diabetics can lead to an infection called gangrene and cause loss of limbs. Folic acid prevents such infection. Also, it protects the heart and provides enhanced protection against strokes.
- Vitamin B6: This vitamin prevents blindness, which is a common repercussion of diabetes. In addition, it prevents damage of nerves and heart attacks.
- Vitamin B12: Neuropathic pain can be relieved with vitamin B12. The benefits are enhanced when consumed with folic acid and vitamin B6.
- Biotin: Biotin helps in better metabolism of fats, proteins and carbohydrates. It helps pancreas function well and keeps blood sugar levels low.
- Chromium: Chromium offers beneficial results when consumed in the form of niacin. It helps in glucose metabolism.
- Magnesium: Muscle tissues are relieved and heart is protected. Blood pressure is lowered.
- Zinc: Zinc helps insulin work well.
- Selenium: Small amounts of selenium can be taken as a supplement in order to process blood sugar better.
- Manganese: Manganese helps protect blood vessels against damage from diabetes.
- Copper: Copper lends protection to the cells that produce insulin in pancreas. It also helps lower blood sugar and reduces damage to blood vessels.
- Vitamin D: Vitamin D lowers resistance to insulin. Cataract risk can be avoided.
- CLA (Conjugated Linoleic Acid): CLA offers resistance to cells against diabetes.
Regular consumption of these supplements lends enhanced protection against diabetes.