Ever noticed the way you tend to fall ill more often when you are emotionally disturbed? Or the way you feel dull and listless when you are down with a bout of the flu? These incidents just go to show that there exists a close connection between the body and the mind, and anything that affects one, has repercussions on the other.
Articles in Category: Diet plans
Water therapy is the best, easiest and safest way to reduce weight naturally, over a period of time with additional health benefits. Read on to find how water can help you shed those extra kilos.
It is often seen that despite being aware of the body's water requirements, we usually do not inculcate the habit of drinking sufficient water through the day. Our body requires eight to ten glasses of water every day. However, if one is not in the habit of drinking as many glasses of water; to begin all of a sudden is difficult.
Water therapy begins with the process of getting the body used to increased water intake. Here is what you can do:
We all know bananas are the most common, easily available, and above all, the most nutritious fruit. However, few of us are aware of their ability to cure an array of ailments displaying a multitude of health benefits many of which one would never have even imagined
The reason why we physicians swear by banana benefits and nutritionists insist that you add them to your daily diet, is clear by what you are about to read. Take a look:
A balanced diet is an essential part of maintaining good health for everyone and it can only be achieved by having well planned meals. Here’s an insight into what a good meal plan must have.
A well planned meal is put together by taking care of three major aspects – Presentation of the meal, it’s taste and palatability and it’s affordability in terms of time required to prepare it; accessibility, as well as the total cost of the food prepared. It is very important to keep these three things in mind as you plan your daily meals.
Essentials of meal planning:
In addition there are certain other factors also, that play a major role in efficient meal planning and are considered essential part of a well planned meal. These are:
Living a fast paced life with a busy career, loads of friends, growing kids; often has us compromising on the most important yet easily ignored aspect of our life – our daily nutritional requirement.
Most of us today, are hard pressed for time. Our routines allow very little time for extravagant cooking routines. It is therefore, very important that we make wise food choices. The aim here is to come up with a nutrition savvy diet plan; keeping in mind a food chart that blocks out all nutritional imbalances and covers up the lack of time as well.
Here’s a peek into some healthful and helpful nutrition tips to spruce up your food chart: