Articles in Category: Yoga
Yoga is an ancient form of meditation therapy developed in India for effectively controlling mind and bodily activities. It is an excellent tool for physical and mental therapy and is fast gaining popularity world over.
Yoga therapy once inculcated, easily becomes a way of life for the development of human beings in the areas of physical, mental and spiritual health. Irrespective of age or gender, yoga is beneficial for men, women and children alike.
The human body is prone to fatigue and yoga helps the body to rejuvenate and maintain high energy throughout the day. People practicing yoga enjoy its many benefits. It teaches the human mind to remain focused and relieves it from stress.