Know if your anxiety levels are normal or are you suffering from a severe disorder, called GAD.
Occasional anxiety is not uncommon in the modern world. But if you consistently experience severe anxiety that interferes with your day-to-day activities then it may indicate that you are suffering from Generalized Anxiety Disorder (GAD).
Occasional anxiety is not uncommon in the modern world. But if you consistently experience severe anxiety that interferes with your day-to-day activities then it may indicate that you are suffering from Generalized Anxiety Disorder (GAD). In the long term, it can be a challenging task to cope with GAD. Here's an insight into the common signs, symptoms, causes and possible treatments of GAD.
Signs and Symptoms of Generalized Anxiety Disorder:
The signs and symptoms of GAD may vary from time to time and from person to person. The victim might exhibit physical, emotional as well as behavioral symptoms.
|Trivia on Generalized Anxiety Disorder:
GAD is a common behavioral disorder, which is increasing at an uncontrollable rate.
Approximately four million adults in America are currently suffering from GAD.
According to some researches, GAD may run in families and may worsen due to excessive stress.
Women are more susceptible to developing GAD as compared to men.
Children and adolescents are at higher risk of developing GAD.
Physical symptoms of GAD: These include muscle aches or muscle tension, trembling, restlessness, constant worries, fatigue, sleep problems, and stomach problems such as diarrhea and nausea.
Behavioral symptoms of GAD: These include difficulty in focusing or concentrating, irritability, getting startled easily, inability to relax or enjoy and avoiding things and situations that cause anxiety.
Emotional symptoms of GAD: These may include helplessness, failure to tolerate uncertainty, and constant worries about health, work, relationship, finance, and family. GAD patients generally expect the worst, even when there is no sign of trouble in their lives.
Treatments and drugs to control Generalized Anxiety Disorder:
Psychotherapy and medications are the two major treatments for GAD. In some cases, a combination of the two may provide more benefits in overcoming the disorder fast. Your doctor may prescribe antidepressants or anti-anxiety drugs to relieve your symptoms.
Lifestyle and Home remedies for GAD:
Making certain lifestyle changes can be very beneficial in coping and dealing with generalized anxiety disorder. You can combat your GAD by eating a healthy diet and incorporating exercise in your daily routine. Exercise is an efficient way to keep stress at bay. It is best to begin with light exercises in the beginning for about 30 minutes and then shift to more vigorous exercises.
Practicing relaxation techniques such as deep breathing, yoga and meditation can be effective in reducing your stress level. These techniques will help you feel relaxed, energized and enthusiastic.
Adequate and peaceful sleep is essential for healthy body and healthy mind. So you should make sure that you have 7 to 8 hours of sleep every night. In case, you experience any sleep troubles, you must consult your doctor.
Avoid specific foods that are known to increase anxiety. Experts recommend the GAD patients to limit their caffeine and sugar intake and avoid nicotine as well as alcoholic beverages.
You should never give up on your efforts to combat Generalized Anxiety Disorder, for, its impacts on one's life and normal functioning are very severe and adverse. Remember, it is possible to overcome your GAD and be happy and cheerful once again. You deserve that chance at life; avail it.