Articles in Category: Emotions management

10 Simple Ways to Get the Better of Stress

on Tuesday, 10 April 2012. Posted in Emotions management, Editor's Pick, Mental Health Written By: Shruti Gaddam

Want to know about some instant stress busting techniques? Read on.

10 Simple Ways to Get the Better of Stress

Stress is a part of everyday life. While techniques such as a soothing massage and spa treatments are extremely relieving, you cannot indulge in such luxuries every day. So, how do you manage everyday stress? Read on for 10 simple yet very effective stress busting techniques.

10 Best Ways to De-Stress At Work

on Tuesday, 13 March 2012. Posted in Emotions management, Mental Health Written By: Shruti Gaddam

De-stressing at work leads to better efficiency and increased productivity

10 Best Ways to De-Stress At Work

The present day work culture is very stressful owing to high competition, pressure to meet deadlines and offer high quality work. Furthermore, people tend to carry their work stress home which could cause disturbances in personal life as well. In order to avoid these problems, here are 10 best ways to help you lower stress at work.

Are You Stressed? Identify The Signs And Symptoms

on Thursday, 10 November 2011. Posted in Emotions management, Mental Health Written By: superadmin

Are You Stressed? Identify The Signs And Symptoms

Modern life is replete with deadlines, frustrations, hassles and demands. Stress has become a matter of everyday life. Individuals of all age groups feel stressed at certain points in their lives. Workers at the workplace are stressed, so are schoolchildren and teenagers. Children too are sometimes stressed and it has a negative impact on their mental and physical health.

If you feel that your body is continuously in an emergency mode; then the strain will become obvious on your nervous system in the form of signs and symptoms of stress.

Three commonest symptoms suggesting that you are stressed are: