Articles in Category: Emotions management
The present day work culture is very stressful owing to high competition, pressure to meet deadlines and offer high quality work. Furthermore, people tend to carry their work stress home which could cause disturbances in personal life as well. In order to avoid these problems, here are 10 best ways to help you lower stress at work.
Modern life is replete with deadlines, frustrations, hassles and demands. Stress has become a matter of everyday life. Individuals of all age groups feel stressed at certain points in their lives. Workers at the workplace are stressed, so are schoolchildren and teenagers. Children too are sometimes stressed and it has a negative impact on their mental and physical health.
If you feel that your body is continuously in an emergency mode; then the strain will become obvious on your nervous system in the form of signs and symptoms of stress.
Three commonest symptoms suggesting that you are stressed are: