Maintaining good emotional health is vital not only for one’s mental well being; but, also for leading fulfilling lives with full control on one’s emotions and behavior.
Emotional health reflects upon the way a person sees himself and those around him. It is a reflection into his psychological state and his ability to manage emotions during crisis and otherwise.
Good mental health does not only mean an absence of psychological disturbances. It rather indicates the presence of positive emotional characteristics. An emotionally healthy person is in control of his or her feelings as well as behavior even in the most challenging of situations. Life throws lemons at all of us; it’s the way we deal with them that reflects our mental health.