Soaked and peeled almonds for improved brain function
Brain power is not genetic. When a child is born, about 100 billion neurons are not wired into brain networks. The first three years are called formative years of a child because in this duration, the brain of a child matures and nerve “wiring” are formed which determines the IQ of a child. A good diet during this age can increase the mind power. Almonds have abundant essential fats and nutrients which help in forming the right wiring. Soaking and peeling almonds make them easily digestible and more effective.