Know what not to do when suffering from a back ache.
Contrary to common perceptions, people suffering from backaches should avoid bed rest. Experts suggest that bed rest is advisable only in acute cases and even then, for not more than three days at a stretch. Being active is the key to getting rid of lower back ache quickly. While lifting heavy weights is not advisable, you should be active, go for walks and exercise. Activity improves blood circulation, which can provide relief from the pain. Avoid backward or forward bending.