Sleep disturbance is common nowadays because of growing stress levels. One good way to sleep well is to drink a glass of warm milk fifteen minutes before going to bed. Milk contains high amounts of calcium which effectively works as a stress buster. Also, milk contains a compound called tryptophan, which is a known sleep inducer. A combination of calcium and tryptophan relaxes your stressed nerves. While other dairy products such as yoghurt and cheese are also high in these nutrients and promote sleep, they are less effective than warm milk. It is important to drink it warm because the warmth itself is a relaxant.
Articles in Category: Health Tip Of The Day
Dark circles under your eyes are caused due to a lot of reasons. The best remedies for the problem are natural home remedies. Potato starch has bleaching properties. Grate a potato, squeeze out the juice, dip a cotton ball in it and apply on the dark circles. Follow the same process of application with cucumber juice as well. Used tea bags can also be very effective. After using them, put them in the freezer and when they are cool, place the bags on your eyes.
People in developed countries are turning to using this form of medicine rather than conventional medicine. And it is not without a reason. Naturopathy aims at increasing the body’s immune strength making it less susceptible and less likely to fall prey to diseases. Therapies and practices used under Naturopathy have minimum side effects if any. Yet another reason to stop popping pills every time you fall sick.