Articles in Category: Health Tip Of The Day

10 Best Fat Fighting Foods

on Tuesday, 07 January 2014. Posted in Health Tip Of The Day Written By: administrator

Know about the 10 best foods that help fight fat buildup in your body and aid in quick weight-loss, as well as easy weight management with time.

10 Best Fat Fighting Foods

If you are looking to loose weight easily and for long term, you must know about the 10 best fat-fighting foods. These, if incorporated in your diet on a daily basis ensure that you develop healthy eating habits, good metabolism and an ample intake of antioxidants for better immunity. So stock up on the following and get rid of that flab - Apples, eggs, oatmeal,low fat yogurt, mixed fruit and veggie salad, soups or broth,cauliflower, sprouts or pulses, steamed fish, nuts like almonds, pistachios and cashews. 

How to protect your toddler this rainy season?

on Monday, 06 August 2012. Posted in Health Tip Of The Day, Health Tip Of The Day Written By: Shruti Gaddam

Know more about how blended neem oil massage helps ward-off infections during rainy season.

How to protect your toddler this rainy season?

Toddlers are very sensitive towards infections. One good way of lending heightened protection is to give your toddler a nice body message with warm neem oil. The anti-microbial, antithelmitic and antifungal properties of the oil protects children against rashes, inflammations and infections. Oil used for massage should consist of a small quantity of neem oil mixed with olive oil, almond oil and coconut oil. Warm the mixture before massaging so that the oils are absorbed better into the body.

Effective Remedy For Stomach Upset

on Monday, 06 August 2012. Posted in Health Tip Of The Day, Health Tip Of The Day, Alternative Therapies & Cures Written By: Shruti Gaddam

Learn how Essential oils help relieve stomach upsets

Effective Remedy For Stomach Upset

Stomach upsets are common in the monsoon season or when you are on a holiday because of the change in food and water. One good way to obtaining relief from the problem is to use ginger, peppermint and lemon essential oils. Add a couple of drops of ginger or peppermint essential oil in your tea. Lemon essential oil is good to treat stomach problems caused due to acidity. Instead of essential oils, you can also add fresh ginger juveniles, a few leaves of peppermint plant or a few drops of lemon to your tea. Drink the concoction several times a day for quick relief.

A Quick Remedy for Baby Teething Troubles

on Monday, 06 August 2012. Posted in Health Tip Of The Day, Health Tip Of The Day Written By: Shruti Gaddam

Let your baby chew on safe things for relief from teething pain

A Quick Remedy for Baby Teething Troubles

Teething can be a tough phase for a baby and subsequently, for parents. The first thing that babies do when they begin to teeth is to start chewing on things. This is a baby’s natural way of obtaining relief from pain because chewing provides counter pressure on the gums. So, do not stop your baby from chewing. Just ensure that the baby puts only safe and clean things into his or her mouth. Give your child soft non-toxic chewing toys to help him or her obtain relief from the pain.

Salt Can Help You Quit Smoking

on Monday, 06 August 2012. Posted in Health Tip Of The Day, Health Tip Of The Day Written By: Shruti Gaddam

A salty snack is all you need when you crave the death stick

Salt Can Help You Quit Smoking

Although researchers have not been able to find out the precise reason, people who tried to kick the butt and succeeded in their attempts say that licking or eating something salty crushes the desire for a cigarette. They say that salt needs to stay on the tongue for the desire to subside. So, if you are trying to kill the habit of smoking, keep a salty snack packet with you all the time. The salty taste in your mouth can help you in your endeavors.

Tip To Improve Your Child’s Brain Power

on Monday, 06 August 2012. Posted in Health Tip Of The Day, Health Tip Of The Day Written By: Shruti Gaddam

Soaked and peeled almonds for improved brain function

Tip To Improve Your Child’s Brain Power

Brain power is not genetic. When a child is born, about 100 billion neurons are not wired into brain networks. The first three years are called formative years of a child because in this duration, the brain of a child matures and nerve “wiring” are formed which determines the IQ of a child. A good diet during this age can increase the mind power. Almonds have abundant essential fats and nutrients which help in forming the right wiring. Soaking and peeling almonds make them easily digestible and more effective.

Suffering From Backache? Things To Avoid

on Monday, 06 August 2012. Posted in Health Tip Of The Day, Health Tip Of The Day Written By: Shruti Gaddam

Know what not to do when suffering from a back ache.

Suffering From Backache? Things To  Avoid

Contrary to common perceptions, people suffering from backaches should avoid bed rest. Experts suggest that bed rest is advisable only in acute cases and even then, for not more than three days at a stretch. Being active is the key to getting rid of lower back ache quickly. While lifting heavy weights is not advisable, you should be active, go for walks and exercise. Activity improves blood circulation, which can provide relief from the pain. Avoid backward or forward bending. 

Tip for a Healthy Pregnancy

on Monday, 06 August 2012. Posted in Health Tip Of The Day, Health Tip Of The Day Written By: Shruti Gaddam

Foods rich in folic acid aid conception and healthy pregnancy

Tip for a Healthy Pregnancy

Eating foods which are rich in folic acid is known to reduce risk of neural deformities in the fetus, besides aiding conception. Consuming one cup of green leafy vegetables such as spinach, turnip leaves, mustard greens and broccoli, citrus fruits, asparagus, avocado, beans, lentils, okra and cauliflower help in healthy pregnancy. Women who are trying to conceive are prescribed folic acid pills. Supplementing effects of the pills with natural foods can be very effective for conception and fetal health.