If you are looking to loose weight easily and for long term, you must know about the 10 best fat-fighting foods. These, if incorporated in your diet on a daily basis ensure that you develop healthy eating habits, good metabolism and an ample intake of antioxidants for better immunity. So stock up on the following and get rid of that flab - Apples, eggs, oatmeal,low fat yogurt, mixed fruit and veggie salad, soups or broth,cauliflower, sprouts or pulses, steamed fish, nuts like almonds, pistachios and cashews.
Articles in Category: Health Tip Of The Day
Toddlers are very sensitive towards infections. One good way of lending heightened protection is to give your toddler a nice body message with warm neem oil. The anti-microbial, antithelmitic and antifungal properties of the oil protects children against rashes, inflammations and infections. Oil used for massage should consist of a small quantity of neem oil mixed with olive oil, almond oil and coconut oil. Warm the mixture before massaging so that the oils are absorbed better into the body.
Stomach upsets are common in the monsoon season or when you are on a holiday because of the change in food and water. One good way to obtaining relief from the problem is to use ginger, peppermint and lemon essential oils. Add a couple of drops of ginger or peppermint essential oil in your tea. Lemon essential oil is good to treat stomach problems caused due to acidity. Instead of essential oils, you can also add fresh ginger juveniles, a few leaves of peppermint plant or a few drops of lemon to your tea. Drink the concoction several times a day for quick relief.
Teething can be a tough phase for a baby and subsequently, for parents. The first thing that babies do when they begin to teeth is to start chewing on things. This is a baby’s natural way of obtaining relief from pain because chewing provides counter pressure on the gums. So, do not stop your baby from chewing. Just ensure that the baby puts only safe and clean things into his or her mouth. Give your child soft non-toxic chewing toys to help him or her obtain relief from the pain.
Although researchers have not been able to find out the precise reason, people who tried to kick the butt and succeeded in their attempts say that licking or eating something salty crushes the desire for a cigarette. They say that salt needs to stay on the tongue for the desire to subside. So, if you are trying to kill the habit of smoking, keep a salty snack packet with you all the time. The salty taste in your mouth can help you in your endeavors.
Brain power is not genetic. When a child is born, about 100 billion neurons are not wired into brain networks. The first three years are called formative years of a child because in this duration, the brain of a child matures and nerve “wiring” are formed which determines the IQ of a child. A good diet during this age can increase the mind power. Almonds have abundant essential fats and nutrients which help in forming the right wiring. Soaking and peeling almonds make them easily digestible and more effective.
Contrary to common perceptions, people suffering from backaches should avoid bed rest. Experts suggest that bed rest is advisable only in acute cases and even then, for not more than three days at a stretch. Being active is the key to getting rid of lower back ache quickly. While lifting heavy weights is not advisable, you should be active, go for walks and exercise. Activity improves blood circulation, which can provide relief from the pain. Avoid backward or forward bending.
Eating foods which are rich in folic acid is known to reduce risk of neural deformities in the fetus, besides aiding conception. Consuming one cup of green leafy vegetables such as spinach, turnip leaves, mustard greens and broccoli, citrus fruits, asparagus, avocado, beans, lentils, okra and cauliflower help in healthy pregnancy. Women who are trying to conceive are prescribed folic acid pills. Supplementing effects of the pills with natural foods can be very effective for conception and fetal health.