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Circuit Training For The Busy Individual

Posted by Sophie
Sophie
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on Wednesday, 10 October 2012
in Health Blogs

Too busy to exercise? Want a regime you can do anywhere at anytime? Well... you are in luck! There is no need for expensive gym memberships or expensive gym equipment. We all work hard to provide for our families and put food on the table but at the same time we have a willingness to keep ourselves in good shape, the problem is trying to juggle the two. With these simple exercises done one after another in a timely fashion you can stay in great shape, not only does it keep them pounds off but it also works towards strength training too!

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What Is Manual Physical Therapy And When Is It Applied?

Posted by John Luis
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on Wednesday, 10 October 2012
in Health Blogs

Physical Therapy

There are different kinds of physical therapy (PT) so when looking for a physical therapist, one can’t just waltz into a clinic and request for a generic PT session. The different kinds of PT are Orthopedic, Geriatric, Neurological, Cardiovascular, Pediatric, and Pulmonary. Therapy that uses machines and equipment do not fall under manual physical therapy. You have to work with a physical therapist to get the results you need.

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Post Pregnancy SkinCare Advice

Posted by Melissa Davis
Melissa Davis
Melissa is curious young lady interested in everything related to health, cosmet
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on Wednesday, 29 August 2012
in Health Blogs


Your skin's health is probably your last priority after pregnancy. Usually, due to the newly acquired responsibilities and demands of being a parent, most people tend to ignore their skins. However, this should not be the case. If one happens to neglect their skin after pregnancy, it can trigger an aging process and before you realize it; your skin will be wrinkled and dull. Apart from negligence, there are also other physical changes that occur after pregnancy these include: appearance of irregular pigmented patches, stretch marks, sagging abdominal skin and thread veins.

If you want to maintain your skin in good condition after pregnancy, the following post pregnancy skincare advice will take you a long way.

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Meditation: Best Medicine For Detoxification

Posted by Anna Cleanthous
Anna Cleanthous
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on Wednesday, 29 August 2012
in Health Blogs

Youngsters today are inclining more towards the intake of intoxicants and drugs. In fact, they are becoming addicts to these drugs. There are many treatment centers who give proper care and treatment to the drug addicts and also they provide other treatments apart from medication known as meditation, which will not only help them in detoxifying completely but will give them a source of energy to live their lives independently and more freely. Below are some tips and tricks which explain meditation in a better way.

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Medical Side Effects of Hair Treatments

Posted by Timothy Jenkins
Timothy Jenkins
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on Thursday, 23 August 2012
in Health Blogs

A full head of hair has always been viewed as a sign of good health and virility. This is why it's not surprising that women go to great lengths to style and dye their hair, and for men to try different solutions when they start losing hair.

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