Vitamin D is different than other vitamins in that most of our vitamin D comes from the sun and not from food. Vitamin D is a fat-soluble vitamin that plays several important roles in our bodies including maintaining healthy muscles and bones, keeps our immune system healthy, and may even play a role in blood sugar control and weight management. But, since so many people spend so much time indoors these days, with most of our time spent in front of computers or in office buildings, vitamin D deficiency is increasing. Since vitamin D plays so many important roles in our health, this wide-spread deficiency may mean trouble for our long-term well-being.
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Ensuring that your kids eat their plate clean is a tough task for any mother. When it comes to food, kids become choosy and fussy, mostly pick their food. There are various reasons that explain their behaviour. As they eat little, it is your duty to ensure that they get all the vital nutrients required for their body growth. With a bit of persuasion and smart dishes, you can make your kid clean his/her plate without much trouble.