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How to use breathing to minimise stress and anxiety in the workplace

Posted by Joel Mayer
Joel Mayer
Joel Mayer has not set their biography yet
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on Wednesday, 22 May 2013
in Health Blogs

Quite apart from the health problems they can cause, stress and anxiety can have a serious impact on your performance in the workplace, whatever it is that you do for work. The effects of stress and anxiety tend to pop up when we're trying to do something really important: meet a deadline, take part in an important meeting, speak in public.

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Tips To Stay Young And Defy Your Age

Posted by Lisa
Lisa
Lisa Presley is a blogger/writer who loves to write on health and fitness topics
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on Friday, 08 March 2013
in Health Blogs

This is believed that the past time does not come back ever. But you can experience that zeal and optimistic again. Don’t you want to look like a youngster?  This seems difficult on the realistic ground but there are great chances to feel like a youngster. Doctors and health experts recommend to feel like young is a symbol of good health and this is necessary if you want to remain fit and healthy. The metabolism plays a prominent role to let you feel optimistic and energetic. There are many other noticeable factors too.

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