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How to use breathing to minimise stress and anxiety in the workplace

Posted by Joel Mayer
Joel Mayer
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on Wednesday, 22 May 2013
in Health Blogs

Quite apart from the health problems they can cause, stress and anxiety can have a serious impact on your performance in the workplace, whatever it is that you do for work. The effects of stress and anxiety tend to pop up when we're trying to do something really important: meet a deadline, take part in an important meeting, speak in public.

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Top 4 Tips Which Will Help You To Stay Alone When You Are Sick

Posted by Laura
Laura
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on Tuesday, 26 February 2013
in Health Blogs

No one likes to be alone when they're sick. In the modern world, however, people's busy schedules make for very difficult situations in which to leave a sick person. Most sick people would prefer not losing their independence and in order to facilitate them, the world has given them many conveniences which remove some of the worry about a sick person staying by themselves. The major benefit that has come about in recent years is the development of the personal alarm system.

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