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A mother's journey through the ups and downs, realizations and struggles of motherhood
Each one of us on this Earth has urges to which one is susceptible. An urge, which no matter how much we try to restrict and refrain, does manage to surface every now and then, whenever tempted. Someone has an urge to smoke, someone an urge to shop, someone might have an urge to eat chocolates and Moms in general have an urge to correct.Jun 24
Life is a strange journey that brings you full circle,Jun 11
Motherhood is a blessing, true enough, but more blessed I feel are those who are able to sail smoothly through the initial formative years of parenting. In our side of the world the common belief is that, in giving birth to a child a woman is born again. And really, after having two kids of my own today, I completely stand by this belief.Jun 03
Show all entries from Mommy Dear's Blog
More than one billion people worldwide spend at least one hour playing computer games, but is this a good or bad thing? Jane McGonigal, a successful game designer and passionate author thinks it is a good thing and she talked about it at the Nantucked Project Saturday.
Her talk gave us some insight into the world of playing games and the impacts it has on our mind and body. She also presented some interesting statistics like the fact that we spend almost 1.8 billion minutes playing the addictive facebook game Candy Crush in just one day! It may sound much and there are people who play it too much for sure, but if we play games in moderation we can actually benefit from the positive consequences which are the neurological opposite of depression.
Brain scans have shown that the most active parts of the brain during playing games are the rewards pathway system and the hippocampus. For instance, these parts of the brain are not active when we are in a bad mood, stressed and depressed. McGonigal also shared an interesting personal story. When she suffered a traumatic brain injury, she created her own game called "Jane the Concussion Slayer", to help her heal herself. That's why she has a different point of view on playing games.
A study from the East Carolina University's Psychophysiology lab measured the real effectivity of playing games for the reduction of depression and anxiety. They had 2 groups of people to different things for 30 minutes each day. One group had to read the website of the National Institute of Mental Health and the other group played the online flash games Happy Wheels, Bejeweled and Angry Birds. After that, they measured psychological and physiological responses in both groups. The results showed that the casual playing of video games decreased depression and anxiety for 57%.
Many other studies showed similar results and one thing is for sure, the casual playing of fun and relaxing games from time to time can us help relax and get in a better mood which will lead to positive effects on the overall health. Next time you feel stressed, try playing some of the famous online games like Happy Wheels, Bejeweled, Candy Crush and many others to relax a bit and get your mind of of things. This is definitely better than reaching out to alcohol, cigarettes or other unhealthy sources people use to temporary relax and deal with stress.Oct 30
When a baby reaches six months, breast milk becomes insufficient to support the energy and nutrition needs. At this point, it proves necessary to introduce a new way of nourishing the infant. One such way is making use of supplementary foods. The term in this context refers to formulated food mixtures that have been modified to make them suitable for consumption by infants. The foods come with a vast array of health benefits to the infant as discussed below.
Supplementary foods are appropriate for a start because they help to meet the nutritional requirements of the infant for optimal development. In some parts of the world, some nutrients may not be sufficiently available in local foods. When making supplementary foods, cereals are used as the base and are then fortified with vitamins, minerals vegetable oils, milk, and sugar. The resulting mixture is sufficient to ensure that the baby is not missing out on important diet components.
Supplementary foods gradually prepare the infant for weaning. They help the baby to adapt progressively to ordinary foods. The baby’s experience with supplementary foods ensures a smooth transition in diet variations, for example, different tastes and textures of foods. With this, the child is more likely to avoid having digestive problems and developing eating problems during the weaning period. Eating problems are known to cause undernutrition, leading to less energy for growth.
The foods act as a substitute for breast milk. This mostly applies to infants whose mothers cannot produce enough milk for breastfeeding due to various reasons. The foods also act as a remedy for breast milk deficiency. This refers to a situation where a mother produces milk that lacks some micronutrients. In such a case, supplementary foods when taken by infants make up for the missing components, ensuring the child does not suffer from deficiency conditions.
Due to their nutritional composition, supplementary foods boost the immune system of the infant. As such, the child is in a better position to fight illnesses such as colds and pneumonia. Some of the vitamins incorporated into the supplementary foods (such as vitamin C) promote the healing power of the child’s body, so they recover quickly from infections.
Statistics from World Health Organization show that malnutrition affects approximately 160 million infants globally. The view is further supported by a study that they conducted on various parts of the world including Peru, India, and Ghana. The infants were put on a trial supplementation program, and measures were put in place to monitor their development. The study revealed that malnourished child is at a higher risk of being underweight, wasting, and eventually dying.
From the reports of the above study, but also from some researches conducted by clinics or food producers, like Mayo Clinic and Bebivita, it is clear that we cannot underestimate the importance of supplementary foods for infants. The foods eliminate the problem of malnutrition by providing the appropriate amounts of nutrients in correct proportions. With this, the foods promote all round development of the infant and reduce chances of stunted growth. Proper nutrition during childhood is essential for health and survival, and supplementary foods help to meet this goal.Sep 30
A massage therapy has several health benefits. The health benefits of a massage therapy are being delivered in a safe and natural method. Having a massage therapy has no harmful effects. That is why it is becoming more and more popular to many people around the world. Massage therapy has different types and each type can give you some health benefits.
Below is the list of the different types of massage therapy that you can try along with the benefits that you can acquire from these types of massage therapy.
Deep tissue massage
The deep tissue massage is especially designed to relieve the severe tension that your body has. The severe tension in your muscles and tissues can be greatly reduced by the deep tissue massage. The deep tissue massage focuses on the muscles that are located below the surface of your top muscles. Consistent body pain due to rigorous physical activities can be treated by this type of massage therapy. After taking a deep tissue massage, you will surely regain your strength and be able to work efficiently.
The Swedish massage is the type of massage therapy that makes use of long and flowing strokes. Petrissage, effleurage, tapotement, shaking and friction are the five fundamental strokes used in Swedish massage. A lot of individuals like the Swedish massage because it is very effective in reducing joint stiffness, pain, osteoarthritis and many other bone-related problems. Also, people who have poor circulation reported that their blood circulation greatly improved after trying the Swedish massage.
Sports massage is a form of Swedish massage. The sports massage is designed for athletes. Athletes prefer sports massage than any other types of massage because sports massage can increase the lymphatic and blood fluid flow, decrease the pain they get from training and increase the capacity of their body motion. The sports massage actually has four types. These types include the pre-event massage, post-even massage, restorative massage and the rehabilitative massage. Each type of sports massage should be received by an athlete depending on a particular situation.
Tantric massage is the most famous type of massage therapy among couples. Complete relaxation can be gotten by couples after trying the tantric massage. Aside from relieving body stress and pain, tantric massage can also cure some diseases. One of these diseases the premature ejaculation of men. Problems related with fertility and blood circulation can be solved by the tantric massage as well.
Trigger point massage
The trigger point massage targets the trigger points in our bodies. These trigger points are said to be the hyper-irritable spots in our skeletal muscles that can be associated with the palpable nodules in our muscle fibers. The trigger point massage can treat the muscle spasms that a lot of office workers complain about. Also, the blood circulation can be improved through the trigger point massage.
Indeed, massage therapy is now seen as a crucial part in curing diseases. In fact, a lot of doctors are now advising their patients to have massage therapy sessions at least once a month. The health benefits of massage therapy are now being revealed to the world. So it is not really surprising to know that many are now going to places offering massage therapy. So get a massage therapy now and gain all its health benefits.Sep 29
Many studies have pointed out the health benefits that come with a good massage. But as you may have noted, there are many types of massage therapies that are offered on the service menu, all treating different kinds of health conditions. Let us break it down to various medical conditions and the appropriate massage techniques that they heal respectively.
Lower Back Pain- Neuromuscular Therapy
People suffering from chronic lower back pain can find enduring results by having a good massage by professional therapist. According to research conducted by the Center for Health Studies and A Beth Israel Deaconess Medical Center, it was determined that specific components of neuromuscular massage therapy contribute a bigger percentage to easing lower back pain. What’s more, a study that was published in the Annal of Internal Medicine proved the idea that this therapy offers better results than other medical treatments such as spinal modification.
Muscle Pain/Soreness- Trigger Point Massage
This type of massage focuses on specific areas or muscles of the body, and works to relieve muscle pain and soreness. In this technique the exact problem is identified and the therapist coaxes it with deep pressure to make it relax. According to WebMD, a trigger point is basically a tight area within muscles that may cause pain in a part of the body. This technique releases the constricted areas thus alleviating the pain with just a single treatment.
Stiffness- Deep Tissue Massage
Deep tissue massage focuses on applying pressure onto specific muscle points, but unlike trigger point massage, it feels more like one is pushing into all your knotted muscles, leaving you feeling sore. According to Moyer Wellness, therapists use ankles and elbows to relive stiffness on muscle tissue. This type of massage is ideal for athletes as well as those looking for physical therapy to help them in breaking down process of scar tissue.
Premature Ejaculation - Tantric Massage
PE is a condition affecting males of all ages. It tends to occur due to lack of neurological response to the pelvic muscles, or physiological complications. Tantric massage has been proven to offer good results when it comes to getting rid of PE. According to studies, this therapy focuses on relaxing muscles surrounding the perineum and lingam, and calming the nerves. It is recommended that one completes several sessions to maximize the results.
Anxiety- Shiatsu Massage
A research conducted by University of Miami School of Medicine showed that cortisol, a stress hormone, was reduced significantly after participants had Shiatsu massage. This technique originated from Japan and involves applying finger pressure to different areas of the body. The idea is basically to fix imbalances of energy flow. This massage can also help you in treating ailments such as back pain and headache.
According to various studies, there’s really no doubt what massage therapy can offer people, when it comes to their health and well-being. Different types of massage can help treat medical conditions such as anxiety, PE, stiffness, muscle pain, and lower back pain. If you are looking to relax your muscles and stay stress-free, then it would be wise you consider having various types of massage from time to time.Feb 27
Massage therapy has been practiced for thousands of years, and today you will be able to choose from over 80 different styles and forms of treatment. Each form of massage implements a variety of different movements, techniques and pressures which includes rubbing, pressing and manipulating muscles with the fingers and hands. The 2007 American Massage Therapy Association reported that almost one quarter of American adults attended massage therapy sessions in 2006, perhaps for many different reasons. More people are beginning to realize the great health benefits of a massage, and many of them are using massage to heal injuries, medical conditions and promote overall health.
Styles of Massage Therapy
This is the most common form of massage therapy and it involves long, soft strokes along with rhythmic, light tapping strokes on the top layer of muscles. When combined with joint movement, this treatment will relieve muscle tension, energize the patient and even reduce pain after an injury. Swedish massage therapy implements four main massage techniques, which are effleurage, petrissage, friction and tapotement.
Deep Tissue Massage
A deep tissue massage will give attention to specific, painful areas of your body. The therapist will use slow, deliberate movements while applying pressure on muscle layers, tendons and other deep tissues. This form of massage will relieve chronic pains and tensions while alleviating muscle injuries and back pains.
This form of massage implements a variety of different techniques, and the therapist will use their body to move the patient into a number of therapeutic positions. It is great for compressing muscles, improving joint mobilization and applying acupressure.
This popular form of massage uses inner energies to bring patients to higher levels of consciousness. A professional tantric massage therapist uses sensual and light touches to awaken dormant energies throughout the body. A tantric massage will help improve your sense of well being while decreasing symptoms of depression and promoting happiness. This is perhaps the most relaxing form of treatment.
Hot Stone Massage
During this relaxing massage, a therapist will place warm stones on different bodily areas, such as pressure points. The stones are used with a variety of massage techniques, and they can be soothing and relaxing while directing heat deep into the body.
A pregnancy massage will help women who are experiencing significant bodily changes as a result of pregnancy. It decreases stress levels, swelling in limbs and alleviates muscle pain. The therapist uses therapeutic pillows to make the patient comfortable, and then implements a variety of techniques to provide relief during a time when certain medications may be limited.
Health Benefits of Massage Therapy
Many studies have shown the effectiveness of massage therapy for back pains. In fact, a 2003 study discovered that a massage works significantly better than acupuncture or spinal exercises for chronic back pain, and massage reduces the need for prescription drugs by 36%.
Massage therapy relaxes the entire body and provides relief from migraines while improving sleep. Studies have proven that massage can reduce the tension of headaches.
Practitioners have studied the effectiveness of massage on osteoarthritis, and patients experienced a great improvement in control, stiffness and pain after receiving Swedish massage therapy twice a week.
While cancer is not curable, massage therapy can help promote relaxation and even reduce side effects from cancer treatment. It can also help reduce depression, pain, swelling and nausea while improving the immune system.
Over 12 twelve studies have shown that massage relieves anxiety and depression symptoms. It can help lower cortisol levels by 50% while increasing the levels of neurotransmitters that diminish depression. A study conducted in 1996 by Shulman, K.R. & Jones, G.E. reported that massage is beneficial to people suffering from depression.
A study conducted by the University of Illinois at Chicago also reported that massage therapy improves blood flow and circulation, and massage is a great choice for people who do not exercise regularly.Dec 24
Show all entries from Health Blogs
The voice of Healthtzar's Doctors on Panel
Pregnancy is the most important phase of a woman’s life. Not only the general health, but the oral health is also equally important during pregnancy.Apr 14
Here are some common dental myths clarified for you, so that you may take care of your teeth better and make them last longer.Aug 17
As mothers we are worried most about our child's health and proper growth. As we all are aware that for proper well being, nutrition is the most important aspect to good health. We need complete and balanced nutrition for healthy growth and proper development, but child's eating habits may affect this.Aug 07
Prescribing the correct medication in homeopathy, is both, a science as well as an art (albeit a difficult one); and also, one that comes with knowledge and experience.Jun 03
I have often been asked if dietary supplements really help when it comes to maintaining a balanced diet for kids and toddlers or is it just a marketing gimmick that companies resort to, using our fears as propellers to boost their sales.Jun 03
Show all entries from Med Tzars Speak
Here's some food to feed your thoughts and get your mind running. If You've got something too...share!
Long before there were protein powders, long before there were fitness gyms, people have counted on eggs to bulk up. Bursting with protein, the nutrient highly coveted by all bodybuilders, eggs provide the most natural, lowest-fat route to a lean, mean body. Protein from eggs is widely considered as the most suitable for the human digestive system.
But does nature equal unequivocal safety?Jun 06
Pain is harrowing. When you are in pain, you are ready to do anything to get rid of the distress. One of the most common routes which people adopt is to pop painkillers. Although consumption of painkillers provides immediate relief, they can also get addictive and are easy to abuse, causing serious side-effects.Jul 27
Treating a woman with physically and verbally callous insensitivity during childbirth is equivalent to a form of rapeApr 30
Genetic engineering has evolved rapidly over the past years and one of its most significant contributions has been genetically modified foods or GM foods.Apr 12
Have you ever wondered why is it that the word ‘space’ is often seen to spell ‘distance’? Think back to all the moments you believe to be the best ones of your life. Chances are most of them will figure someone else, too – a parent, a grandparent, a sibling, a spouse, a child….We all have this innate need to share our lives with others to lend greater meaning to it. And yet, you may find yourself sometimes yearning to be alone, away from everyone else, just doing what gives you joy, and being in a mental and physical space that you may call your own.Mar 01
Show all entries from Food For Thought