If you consistently experience severe anxiety that interferes with your day-to-day activities then it may indicate that you are suffering from Generalized Anxiety Disorder (GAD). In the long term, it can be a challenging task to cope with GAD. Here’s an insight into the common signs, symptoms, causes and possible treatments of GAD.
Signs and Symptoms of Generalized Anxiety Disorder:
The signs and symptoms of GAD may vary from time to time and from person to person. The victim might exhibit physical, emotional as well as behavioral symptoms.
Physical symptoms of GAD: These include muscle aches or muscle tension, trembling, restlessness, constant worries, fatigue, sleep problems, and stomach problems such as diarrhea and nausea.
Behavioral symptoms of GAD: These include difficulty in focusing or concentrating, irritability, getting startled easily, inability to relax or enjoy and avoiding things and situations that cause anxiety.
Emotional symptoms of GAD: These may include helplessness, failure to tolerate uncertainty, and constant worries about health, work, relationship, finance, and family. GAD patients generally expect the worst, even when there is no sign of trouble in their lives.
Treatments and drugs to control Generalized Anxiety Disorder:
Psychotherapy and medications are the two major treatments for GAD. In some cases, a combination of the two may provide more benefits in overcoming the disorder fast. Your doctor may prescribe antidepressants or anti-anxiety drugs to relieve your symptoms.
To read more on GAD and helpful lifestyle changes for GAD patients read: Are you suffering from GAD?